About Us

MEET Jennifer Blackburn

Jennifer Blackburn is a 52 year old dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. The style she coaches to is personal and her classes are customized using the latest conditioning technologies which are the backbone of her results-driven programs. She is an ambassador for Lululemon, LifeFuels, Vital Performance, GOTR, and Girls Up. Her television appearances include NBC4, Discovery Health, Good Day Live, Great Day Washington & Comcast Sports.

Jennifer has written several articles for the Washington Post, Women's Health, Self Magazine, Byrdie, Business Insider, and Parade & was named one of DC's Top Trainers in Washingtonian Magazine. With more than 28 years of experience, specializing in educating and motivating class participants & celebrity clients to achieve extraordinary results. Jennifer currently resides in Maryland with her husband. Mom to 5 and grandma to one new grandson.

FOUNDER & FITNESS MASTER

Move Flow & Retreat

Move Flow & Retreat - the retreat segment of our company is for adults at ANY LEVEL who are looking to learn how to move well, create new habits/behaviors that can lead to change and join a community of fun active adults that are eager to be involved in a growing community. WE WELCOME ALL BODIES!!!

What do i need???

*** if you are a client and you want to take a class text Jennifer (301) 775-4309 to obtain a guest pass. All classes are held at The St. James in Bethesda.

*** if you are looking for zoom training, you must have equipment at your house. It can be anything from a full gym to something as simple as some dumbbells sliders, and a TRX.!

*** if you are a client attending a retreat, you need the same items you would take for any weekend getaway that would include daily workouts.

Reviews From you

  • Jenn's fitness retreats are an incredible experience. They blend fun activities with challenging physical and mental workouts. The program pushed us to our limits, fostering both physical and mental growth. The community of like-minded individuals created a positive atmosphere, making it a memorable and rewarding retreat. Jenn, Pasquale and Nicole played a pivotal role in making the fitness retreat truly exceptional, demonstrating dedication and expertise that enhanced the overall experience.

    - Sarah, Bethesda, MD

  • Jenn and I started working together 4 years ago, and she has been positively transforming my fitness with her virtual workout routines. Since the beginning of 2023, Jenn has planned my weekly workouts using a fitness app, which she personalizes to my goals, needs, and time constraints. I appreciate her checking in with me to ensure I understand the routine. She makes changes or modifications when needed and challenges me to try new exercises. Jenn is always available to clarify my questions and is open to feedback. I feel accomplished after each workout. My body is stronger and toned. I get complements all the time. But most importantly, I feel great.

    - Lymari, Miami FLA

  • On behalf of my daughter, daughter-in-law, and myself, I would like to express our heartfelt thanks for a fantastic fitness retreat. Our experience was more than we could have imagined. Each of us came with different expectations, and we all left saying we couldn't wait for the next opportunity to do it all again. You built a fantastic program with a perfect balance of exercise (yoga, high intensity, and functional movement), nutritious meals by an excellent chef, nutrition counseling, and fun. We marveled at your ability to motivate us and coach our workouts as if in a personal training session. The sunrise beach walks were the icing on the cake.

    - Margie G

  • Jenn's fitness retreat in Florida was incredible: high-energy workouts, delicious meals, lots of laughs, and time to savor life. Jenn is amazing because she pushes everyone to do their best while also recognizing that no two bodies are alike and offers plenty of modifications. The retreat was a great investment in my physical and mental health and I highly recommend it. Lots of fitness pros out there but only one Jenn Blackburn. She's legendary for good reason!

    - Claire B.

  • Wonderful fitness retreat I recently attended a fitness retreat led by Jenn Blackburn and it was truly excellent. Jenn is a fitness expert who makes every workout engaging and fun, never allowing a dull moment. Her engaging personality keeps everyone motivated. The retreat was well-balanced with activities that were both relaxing and energizing, set in a peaceful location that complemented our fitness goals perfectly. It was great to connect with others who share a passion for health and fitness, creating a supportive and inspiring community. Every aspect of the retreat was well thought out, from the comfortable accommodations to the delicious, healthy meals prepared by a fantastic chef. If you're into fitness and looking for a way to recharge, I highly recommend Jenn Blackburn’s retreat. It's a great way to refresh both body and mind.

    - Rachael F.

  • Just go!!! I had the privilege of being on one of Jenn’s inaugural fitness retreats and it was fabulous. Find a friend (or go solo!) and enjoy a weekend that’s all about you. Jenn curated a wonderful weekend of fitness, friendship and fun. I’ve been a regular at her group fitness classes for a while. She’s helped me workout through multiple pregnancies, always adjusting the workout as appropriate but pushing me to the next level, too. Her focus on full body health (mobility, mindset, nutrition, etc.) means you get a weekend of variety that will undoubtedly leave you with more knowledge of your body and how to maximize your fitness in different ways. I had a great time and felt like we all bonded over similar interests and I met some wonderful like-mind people. Jenn is a master of making things work for every level, modifying for injuries and meeting you where you’re at. If you’re thinking about joining her on one of her retreats, I could not more highly recommend that you go. Enjoy!

    - Karina

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