EARLY BIRD PRICES CURRENTLY AVAILABLE

EARLY BIRD PRICES CURRENTLY AVAILABLE

Move Flow and Retreat Fall 2024

Transform Your Life in a Community That Welcomes All Bodies

At Move Flow & Retreat, we believe that wellness is a journey meant for everyone, regardless of age, shape, or size. Our retreat is more than just a getaway; it's a sanctuary where you can learn to move well, create new habits, and become part of a vibrant, supportive community.

Embrace Wellness at Every Level

Our retreats are designed for adults at any level of fitness, whether you're just beginning your journey or are an experienced wellness enthusiast. We welcome all bodies and provide a safe, inclusive environment where everyone can thrive.

Orlando, Florida

November 13 - 17


Discover the Details of Your Perfect Retreat

Join us for an unforgettable four-night, five-day retreat designed to rejuvenate your body, mind, and spirit. Your experience includes all meals, drinks, and snacks, ensuring you are nourished and energized throughout your stay. Every meal will be thoughtfully crafted by our expert nutritionist, Nicole Crivellaro, providing you with delicious and nutritious options to support your wellness journey.

During the retreat, you'll have the opportunity to participate in a variety of wellness activities:

  • Strength Workouts: Build your strength with expertly guided workouts led by our experienced coach, Jen. These sessions are tailored to all fitness levels to ensure everyone can participate and benefit.

  • Yoga Sessions: Find your inner peace and flexibility with our calming yoga classes.

  • Barre/Pilates Workouts: Tone and sculpt your body with these invigorating sessions.

  • Mobility Class: Enhance your movement and prevent injuries with our focused mobility session.

Additionally, you'll attend a Nutrition Q&A session, where Nicole Crivellaro will provide personalized advice and answer your dietary questions, helping you to create sustainable, healthy eating habits.

Prepare to spend a lot of time allowing yourself to be fully seen and loved on. Embrace this chance to connect with a community of like-minded individuals, all while enjoying luxurious accommodations and the serene beauty of our retreat setting. This is your time to move well, create new habits, and join a supportive, inclusive fitness community.

Book Your Room

We have a series of rooms and pricing options available that are easily able to accommodate anyone and everyone!

King Suite

Your own getaway from the getaway. Room has its own bathroom. This may be shared with another guest.

Price: $2,299.00 Early Bird ($1,999 per person if shared with another)

$2,599.00 Regular ($2,299 per person if shared with another)

Shared Double

Two beds in one room! This room CAN be shared, but the bed may NOT be shared.

Price: $1,599.00 Early Bird

$1,899.00 Regular

Shared Double

Two beds! This room CAN be shared, but the bed may NOT be shared.

Price: $1,499.00 Early Bird

$1,799.00 Regular

To reserve YOUR space, we will require a $500 non-refundable deposit.

For any and all questions, email Jennifer at: blackburn1017@icloud.com

Meet the Team