FREQUENTLY ASKED QUESTIONS

Regular exercise offers numerous benefits including improved cardiovascular health, increased muscle strength and endurance, weight management, stress reduction, better sleep, and enhanced mood.

The frequency of exercise depends on your fitness goals and current level of fitness. Basic guidelines for someone new to exercise we recommend at least 120 to 150 minutes of moderate aerobic activity or 60 to 80 minutes of vigorous aerobic activity per week, along with muscle-strengthening activities on two or more days a week. If you exercise regularly, we will work with you to come up with a plan that aligns with your goals.

A combination of aerobic exercise and strength training is often most effective for weight loss. Additionally, incorporating activities you enjoy and can sustain long-term is crucial for success.

To reduce the risk of injury, it's important to warm up before exercising, use proper form and technique, gradually increase intensity and duration, wear appropriate footwear and gear, stay hydrated, and listen to your body's signals. No one knows your body better than you.

It's generally safe to exercise when experiencing mild muscle soreness, known as delayed onset muscle soreness (DOMS). However, if you're experiencing intense or sharp pain, it's best to allow your body to rest and recover to prevent further injury.

Finding activities you enjoy, SET REALISTIC goals, track track track track your progress, varying your routine to prevent boredom, exercising with friends and/or joining group classes.

In most cases, exercise during pregnancy is not only safe but also beneficial for both the mother and baby. However, it's important to consult with your healthcare provider before starting or continuing any exercise regimen during pregnancy.

Consuming a balanced meal or snack containing carbohydrates and protein before exercise can provide energy and support muscle recovery. After exercise, consuming a meal or a snack rich in protein and carbohydrates helps replenish glycogen stores and promote muscle repair and growth.

Start by setting realistic goals, choosing activities you enjoy, and gradually increasing intensity and duration over time.

In home training is $120 a session. Must commit to at least 4 sessions. Once those sessions are complete we book one month at a time and all sessions are paid for up front.

All Zoom personal training is $100. Must commit to at least 4 sessions. Once those sessions are complete we book one month at time and all sessions are paid for up front.

All Zoom nutrition appointments are $150. Your DISCOVERY CALL will be approx 75 to 90 minutes and will be $250.

Our goal is to keep these retreats easily accessible from the DMV Area & we do our best to keep them under $2000. These retreats will include pilates, yoga/stretch, strength, nutrition workshop and a private chef! All retreats will be hosted at AIRBNB's and our goal is build community and a safe space for ALL BODIES !

◼ We have an app! Jennifer Blackburn and/or Brent Steinmetz will create monthly workouts that align with your goals - these range from $100 to $150 a month and we ask that you commit for 90 days.

◼ Accountability Groups - this a group of like minded people who check in daily! This is$29.99 and we ask that you commit for 90 days. You have full access to Jennifer via text, phone or email!

◼ Basic Nutrition Guidance app/accountability - this is $99 a month and you must commit for 90 days.

◼ Group Zoom Classes $10 a class must commit to 10 at a time.